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FREE! Prenatal Yoga

Categorized as: Health & Wellness
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Prenatal Yoga helps prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles, and opening the hips and sacrum.

*Bring a pillow or bolster.

Wednsday 9:00- 10:15am

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