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On the Coast Magazine

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As women, we tend to compare and compete everyday against one another. I educate and train to empower and encourage instead! It's about sharing our experiences and knowledge to help create an environment of teamwork...where women can learn from each other and begin to embrace and engage lasting changes that lead to becoming the best version of themselves... the Healthy SImple Recipes way!

Healthy Simple Recipes is about a lifestyle of being healthy AND fit, taking you well beyond the threshold of just being a recipe depot! Here you will find not only simple to prepare meals that fit into the busy lives that we live today but you will also learn how to feed your body nutrient rich healthy food that will transform the way you look and feel like you never thought imaginable! Get not only healthy recipes and healthy eating tips but also fitness tips. Look good, feel great and learn how to be forever fit! Remember, it's about a lifestyle..be the best you!

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