Checking in with your doctor is always a good idea!
Step Away from the Calendar and Technology
Make a plan now! By Paul Hunter
The key to being a great coach is having fun!
Are you ready for the beach?
Don't take your body for granted.
A kung fu teacher once told me, “When you learn to control your own body, you can control your opponent’s body. When you can control your opponent’s body, you do not have to hurry.”
Things may get difficult, even more than they have been. Don’t give up. When the going gets tough, yes, the tough get going