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Get A Tune Up by Paul Hunter

Checking in with your doctor is always a good idea!

Busyness and Technology Robbing Us of Our Creativity and Freedom

Step Away from the Calendar and Technology

Sharpen Your Vision for Great Results

Make a plan now! By Paul Hunter

The 5 Biggest Mistakes when Starting an Exercise Program by Paul Hunter

Doing it Right

Fitness on the Coast

The key to being a great coach is having fun!

Fitness On the Coast

Are you ready for the beach?

We Take Our Bodies for Granted

Don't take your body for granted.

Fitness on the Coast

A kung fu teacher once told me, “When you learn to control your own body, you can control your opponent’s body. When you can control your opponent’s body, you do not have to hurry.”

Goals and Galas

Things may get difficult, even more than they have been. Don’t give up. When the going gets tough, yes, the tough get going
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