The "Why" relates to motivation & change.
Checking in with your doctor is always a good idea!
Step Away from the Calendar and Technology
After 27 years of training, I would not be shocked when someone asks for the quick fix
The formula to keep your resolution.
Make a plan now! By Paul Hunter
Shoulders back, Chest out, Stomach in - By Paul Hunter
Don't take your body for granted.
A kung fu teacher once told me, “When you learn to control your own body, you can control your opponent’s body. When you can control your opponent’s body, you do not have to hurry.”
Things may get difficult, even more than they have been. Don’t give up. When the going gets tough, yes, the tough get going