Skip to main content

Sponsored Content

3 Tips for Cooking Up a Healthy New Year

01/01/2018 02:32AM ● Published by Family Features

After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt some new, healthy habits.

These additional tips can help you get a healthy start to the New Year:

Change up your routine. Start by making a few lifestyle changes, such as maintaining a healthier diet or increasing your exercise regimen. Maybe you’d like to shed a few pounds or tone up before the weather gets warmer. Changing up your eating (and drinking) habits can be the first step on the path to success.

Start at the tap. Make sure your healthy eating habits include cooking with the best-tasting water possible. That means you could be washing your fruits and vegetables or making soups and smoothies with water that contains impurities. Contrary to what some people may think, boiling water does not completely remove certain contaminants like lead from water.

“Drinking water daily is an important component to staying healthy, as water keeps you hydrated, aids in digestion and transports vitamins and other nutrients. I prefer drinking filtered water to make sure I avoid potentially unwanted contaminants,” said Keri Glassman, a registered dietitian, nutritionist and PUR spokesperson. “I recommend installing a faucet filtration system that won’t break the bank, such as the PUR Advanced Faucet Filtration System, for a superior, on-demand solution for clean, healthy and great-tasting water right from the tap.”

Visit PUR.com to learn more about superior faucet filtration systems and how to get cleaner, better-tasting water.

Create healthy, hearty recipes. There are plenty of delicious and nutritious recipes that can help fuel your body all year long. For example, this hearty soup is full of tasty, powerful ingredients like protein-rich chicken sausage; nutrient-dense kale and butternut squash, which are excellent sources of fiber; plus vitamins and minerals. Garlic, onions and cloves add a kick of antioxidants and flavor.

White Bean Soup with Spicy Chorizo

Recipe courtesy of Keri Glassman

Cook time: 30 minutes
Servings: 1

  • 4          cups kale, chopped
  • 1          medium butternut squash, peeled and cut into 1/2-inch pieces
  • 1          can (14 ounces) cannellini beans, drained
  • 2          cups PUR filtered water, plus additional for rinsing
  • 2          tablespoons olive oil
  • 1          medium onion, chopped
  • 2          garlic cloves, minced
  • 2          links precooked chicken sausage, diced
  • 3 1/2    cups low-sodium chicken broth
  • salt, to taste
  • freshly ground black pepper, to taste
  1. Rinse kale, squash and cannellini beans in filtered water. Set aside.
  2. In pot over medium heat, heat oil. Add onion and garlic, stirring frequently until softened, about 5 minutes. Add sausage and saute 2 minutes, or until warmed through and slightly browned.
  3. Add squash, kale, broth and 2 cups filtered water. Cook, partially covered, 15-20 minutes, or until squash is softened.
  4. Reduce heat to low. Add beans and gently simmer uncovered 3 minutes. Season with salt and freshly ground black pepper, to taste, before serving.

Sponsored by PUR

Subscribe to On the Coast Magazine's Free Newsletter for regular updates!
Food+Entertainment Family Features Family Features Food
  • Greek Luncheon

    01/18/2018
    11:00AM — 01:30PM

    Come join us for some great Greek Cooking! We also have Greek pastries and a small Greek general...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Free Concert: Andrew McKnight

    01/23/2018
    06:30PM — 07:30PM

    Award-winning singer, songwriter, guitarist and storyteller Andrew McKnight comes to Crestview fr...


  • $1 Skate!

    01/24/2018
    06:00PM — 08:00PM

    Every Wednesday at Fort Sk8 Family Fun Center is $1 night! Come roll with your friends for only $...


  • Greek Luncheon

    01/18/2018
    11:00AM — 01:30PM

    Come join us for some great Greek Cooking! We also have Greek pastries and a small Greek general...


  • Free Concert: Andrew McKnight

    01/23/2018
    06:30PM — 07:30PM

    Award-winning singer, songwriter, guitarist and storyteller Andrew McKnight comes to Crestview fr...


  • $1 Skate!

    01/24/2018
    06:00PM — 08:00PM

    Every Wednesday at Fort Sk8 Family Fun Center is $1 night! Come roll with your friends for only $...


  • Greek Luncheon

    01/25/2018
    11:00AM — 01:30PM

    Come join us for some great Greek Cooking! We also have Greek pastries and a small Greek general...


  • $1 Skate!

    01/31/2018
    06:00PM — 08:00PM

    Every Wednesday at Fort Sk8 Family Fun Center is $1 night! Come roll with your friends for only $...


  • Greek Luncheon

    02/01/2018
    11:00AM — 01:30PM

    Come join us for some great Greek Cooking! We also have Greek pastries and a small Greek general...


  • Aargh you ready? Join your fellow pirates and princesses as they race to the finish line to colle...


  • Tiny Tots Sk8 & Play

    02/06/2018
    10:00AM — 12:00PM

    The 1st Tuesday of every month is every mom's favorite event, Tiny Tots Sk8 & Play! Bring your to...


  • $1 Skate!

    02/07/2018
    06:00PM — 08:00PM

    Every Wednesday at Fort Sk8 Family Fun Center is $1 night! Come roll with your friends for only $...


  • Greek Luncheon

    02/08/2018
    11:00AM — 01:30PM

    Come join us for some great Greek Cooking! We also have Greek pastries and a small Greek general...


  • $1 Skate!

    02/14/2018
    06:00PM — 08:00PM

    Every Wednesday at Fort Sk8 Family Fun Center is $1 night! Come roll with your friends for only $...


  • Greek Luncheon

    02/15/2018
    11:00AM — 01:30PM

    Come join us for some great Greek Cooking! We also have Greek pastries and a small Greek general...


  • Super SPREE

    02/16/2018
    09:00AM — 03:00PM

    OESD's Super SPREE is a fun, two-day, hands-on event for all skill levels! You'll enjoy two days...


This Month's Issue:

 


 


Want more? Like us on FaceBook to keep updated with local events, activities, stories and more! On the Coast Magazine