Skip to main content

On the Coast Magazine

Sponsored Content

A Hearty Twist on Homemade Meals

09/14/2015 06:18AM ● Published by Family Features

When you think of fall comfort foods, you think of those hearty meals from home: rich stews, soups and chili, pot pies and one-pot dishes. This year, put a new twist on those tastes of home. 

Sorghum, a grain that resembles bulgur or wheat berries, is a healthy and tasty way to add variety to your favorite comfort foods. You can use sorghum in its whole grain form or pearled for great tasting, healthy dishes just like you would use rice. Its mild taste absorbs other flavors well, and its hearty texture is ideal for cool-weather recipes. What’s more, sorghum boasts an impressive nutritional profile. Naturally gluten free, it’s a hearty, soft bite solution to meeting the goal of 2-3 servings of whole grains each day.

Easy to prepare ahead and freeze, sorghum doesn’t compromise quality and also lends convenience to dishes that will warm you from the inside out. For best results, soak the whole grain overnight in cool water, then drain and cook 1 cup of sorghum in 3 cups of water – 35 minutes for pearled sorghum and 45 minutes for whole grain sorghum.

Find a new comfort food favorite with this risotto dish, and explore more recipes at healthysorghum.com.

reasons why women cheat read what makes married men cheat

Sorghum Butternut Squash Risotto

Ingredients

  • 4 cups chicken broth
  • 1 large vanilla bean or 1 tablespoon vanilla paste
  • 3 cups peeled butternut squash, cut in 1-inch cubes
  • 2 tablespoons butter, plus 1 tablespoon
  • 1/2 cup chopped onion
  • 1 1/2 cups pearled sorghum
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan
  • 1/2 teaspoon salt
  • pepper to taste
  • chives for garnish (optional)
    reasons why women cheat sledaddicts.com what makes married men cheat

Preparation

  1. In medium saucepan, warm broth over medium-high heat. Cut vanilla bean in half lengthwise; scrape out seeds and add with bean to broth. (Or use vanilla paste.)
  2. Bring to simmer; reduce heat to low. Add squash and cook until tender, about 5 minutes. Use slotted spoon to remove squash to a separate dish. Turn heat on broth to very low and cover to keep warm.
  3. Meanwhile, in large, heavy saucepan, melt 2 tablespoons butter over medium heat. Add onion; saute until tender, about 3 minutes. Add sorghum; stir to coat with butter. Add wine and simmer until almost evaporated, about 3 minutes. Add 1 1/2 cups broth, cover and cook until almost completely absorbed, about 10-15 minutes. Continue cooking, adding 1/2 cup of broth at a time, stirring constantly, allowing broth to be absorbed before adding more until sorghum is tender but still firm to bite and creamy, about 20 minutes total.
  4. Discard vanilla bean. Turn off heat; gently stir in squash, cheese, remaining butter, salt and pepper. Transfer to serving bowl and sprinkle with chives or additional Parmesan. Serve immediately.

looking to cheat sledaddicts.com want my wife to cheat]]>

Sponsored by United Sorghum Checkoff Program

Subscribe to On the Coast Magazine's Free Newsletter for regular updates!
Food+Entertainment Family Features Family Features Food
  • Receipts & Rewards

    09/23/2017
    10:00AM — 06:00PM

    Get rewarded for shopping! Spend $350 or more at the following stores and receive a complimentary...


  • Receipts & Rewards

    09/24/2017
    10:00AM — 06:00PM

    Get rewarded for shopping! Spend $350 or more at the following stores and receive a complimentary...


  • Jamah Terry

    09/24/2017
    05:00PM — 09:00PM

    Sunday nights means the soothing tones of Jamah Terry's Soul music will come drifting from the sp...


  • Al's Beach Club Industry Night

    09/24/2017
    10:00PM — 11:55PM

    Sunday late night means Al's Beach Club & Burger Bar opens its doors wide for Industry Night with...


  • Children in Crisis, Inc. Florida has a HUGE need for gift cards AND Food For Thought Outreach Inc...


  • Receipts & Rewards

    09/26/2017
    10:00AM — 06:00PM

    Get rewarded for shopping! Spend $350 or more at the following stores and receive a complimentary...


  • Blake Brock

    09/26/2017
    05:00PM — 09:00PM

    A true variety musician, Blake Brock plays everything from blues and rock to Americana, folk, and...


  • Al's Beach Club Game Night

    09/26/2017
    10:00PM — 11:55PM

    Every Tuesday is Game Night at Al's Beach Club & Burger Bar featuring giant beer pong, limbo, hul...


  • Children in Crisis, Inc. Florida has a HUGE need for gift cards AND Food For Thought Outreach Inc...


  • Receipts & Rewards

    09/27/2017
    10:00AM — 06:00PM

    Get rewarded for shopping! Spend $350 or more at the following stores and receive a complimentary...


  • Three Bean Soup

    09/27/2017
    05:00PM — 09:00PM

    Father-daughter group Three Bean Soup puts on a kid-friendly interactive show each Wednesday even...


  • $1 Skate!

    09/27/2017
    05:30PM — 08:30PM

    Every Wednesday at Fort Sk8 Family Fun Center is $1 night! Come roll with your friends for only $...


Facebook
This Month's Issue:

 


 


Want more? Like us on FaceBook to keep updated with local events, activities, stories and more! On the Coast Magazine